Buffy calls us to take radical responsibility for our lives, even when it is inconvenient; even when it is difficult; even when it is easier to shirk it.  Wanting it is not always enough - so what can we do to bridge the gap between wanting it and having it?

This is a powerful time for healing, transformation, and reflection on the ways we want to show up in the world. Buffy and Alex discuss practical ways to work with the volatile energy of this current astrological weather.

Buffy welcomes TTWH editor and producer Alex Ammons - who also moonlights as a professional astrologer. Alex and Buffy talks about the two-week period of the eclipse season - which, on this episode air date, we are in the thick of.

This episode is dedicated to the power you contain and the practices that help cultivate your ability to stand vertical, with... less. What if the answers you seek don't lie in trendy workout equipment and the never-ending cycle of "self-help"? We go in to find out.

Today's episode explores how we can cultivate joy, health, and happiness without turning our faces away from the pain of the world, which sometimes asks for our attention and other times demands it.

Buffy's story about Tricia's buggy (southern for "shopping cart") illustrates the wisdom of our desires, and how sometimes pausing can give us the space to hear them truly and clearly.

Entering a new place - physically, mentally, or emotionally - with a spirit of wonder and curiosity can create a completely different experience than defaulting to old patterns of fear, pain, and anxiety. Listen for practical ways to build new patterns, pathways, and discoveries for yourself.

This is a human conversation and an invitation into a deeper experience of yourself through the keeper of the threshold, Ganesh, and the wisdom he offers us.

Calling all worriers! What if you could see how you spend your time in a visual form, like a pie chart? How big of a slice would be spent worrying?

Autumn is a treasured time of year at TTWH, and in this episode Buffy gives some practical tips that will help you breathe life and intention the autumnal transition.

This episode is dedicated to Andrew Clark, a dear friend of Buffy's who died last week. Buffy honors his life by collecting and transmitting some of the deepest lessons and wisdoms Andrew imparted over the course of his life.

Can "maybe" be a gift, rather than a liability? This is an episode about relinquishing control and deepening trust in the face of endless maybes.

This is an episode about being a spacious, compassionate presence for the ones we love. Our kind attention - without judgement, advice, or solution-oriented actions - can be the most precious healing balm.

Buffy starts with a story about a hilarious toddler misunderstanding and moves towards the topic of visualization. How can we do it, and how can it move our lives in the direction we believe is true and beautiful?

There are moments in our lives where we to be reconnected to the big picture, and there are moments where we need to look at our feet in order to take the next right step. How do we discern which one we need?

"What distinguishes rage that is harmful versus rage that is sacred?" Buffy moves listeners into the possibility of rage as a holy, transformative, and powerful entity.

Buffy offers ways to bring ourselves back to wholeness and connection through stories of bandaids, physical pain, and how the method of "stop and drop" will help.

Buffy responds to a listener's question about friendship: when to repair, when to leave, and how to build your own discernment and nuance for the in-between.

Listeners receive our favorite 7-year-old wisdom's and a deeper understanding of why having our own personal measuring stick for success and happiness can invite more wonderment and magic into our lives.