Episode 180: Notes From the Field Will Help
In this episode, Buffy shares fresh observations and lessons from the workshop of her own life. She reflects on pleasure as a practice, the power of curating our attention, the value of invisible things, and the importance of shifting perspective, from chin-on-the-ground wonder at a ladybug to a wider view of the landscape. Tune in to explore the choices available to us in any moment, the art of waiting and listening, and how to cultivate a peaceful inner experience when the outer world is beyond our control.
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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.