I work to help people see themselves again, and to return to the places where they feel free. - Buffy

Most days Buffy can be found in high top sneakers with a book, good coffee, and scribbling down thoughts that are sparked from being a student of wonder. As an introvert, she refills her cup with solitude, but she also seeks connection through sharing and processing. We are not meant to do the big work of life without discussion and wise counsel.

For the past twenty years Buffy has led yoga classes, trainings, retreats, and workshops all over Colorado. Additionally, she has an MFA and a BFA in dance and choreography. For the past few years, Buffy has been guided towards writing and podcasting as a primary source of teaching and inspiration. No matter what type of art and conversation she finds herself in, she will always weave movement and body awareness with spirit.  

About the Team

Behind Buffy Barfoot and Things That Will Help is Alex Ammons. Alex loves the thrill of learning new skills, trades, and industries, and has spent her adult life splashing around in yoga, website design, marketing, podcasting, audio production, professional music, and death doula work. She is passionate about supporting creatives in organizational and behind-the-scenes work so that they can devote more time and energy to what it is they really care about. Learn more about Alex’s production company, For the Love Media, here.

Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting—
over and over announcing your place
in the family of things.

- Mary Oliver

Learn,
work
with Buffy

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