Buffy introduces the Circle of Willis — a vital loop of arteries that keeps blood flowing to our brains, even when part of the path is blocked. She uses this miraculous piece of human design as a powerful metaphor: when life blocks one path, it often quietly reroutes us to another, sometimes better, direction.

This episode is about the rules we inherit and how to discern whether they’re truly in service to our lives. What expectations are we unconsciously trying to meet? Which rules have we internalized without realizing it? And what could happen if we let them go?

Using the lens of the sunk cost fallacy, Buffy reflects on how challenging it can be to release something we've poured ourselves into. She invites listeners to consider what needs to be brought into the light—and what might need to be gently folded into the dark.

At any given moment, we may be experiencing a major beginning or a major ending; in this episode, Buffy explores why marking these moments matter, and how to do that.

In this episode, Buffy explores the quiet power of specificity, and considers how precise, thoughtful feedback can leave a lasting mark. From Mr. Rogers’ letter-writing habits to Oprah's fourth grade teacher, Buffy shares stories that illustrate how specificity deepens connection, affirms identity, and answers our deep human desire to be seen.

In times of great change, we usually don’t get to understand why something is happening to us. Meaning, and wisdom, arrive slowly and often in small moments.

In this episode, Buffy explores the difference between a goal-oriented, legacy mindset vs. navigating your life like a laboratory. What if it's not about leaving a mark, but about listening for what’s next? This episode is an invitation to stay tuned.

Buffy and Tina continue their discussion on love, loss, and Brody’s lasting impact. Tina shares how writing became a lifeline throughout Brody’s illness and grief, offering a glimpse into the book that is emerging from her journey.

Buffy and her dear friend Tina come together for a heartfelt closet session to reflect on love, loss, and the lasting impact of Tina’s son, Brody, who lost his life to an aggressive form of brain cancer three years ago.

In this episode, Buffy challenges us to get curious about what is not like us through stories of post-car crashes, sheer tops, and unexpected moments of friction.