The Understory

114-Nourish November 2015.JPG
114-Nourish November 2015.JPG

The Understory

from 250.00

Yoga. Meditation. Philosophy.

A deep dive into your personal practice that requires imagination, self-care, curiosity, fortitude and allowing your wild to come in.

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The course

A deep dive into your personal practice that requires imagination, self-care, curiosity, fortitude and allowing your wild to come in.

The promise

You will leave more powerful and more radiant.

Each Monday night, in a cozy and intimate space, we will begin with a long and detailed yoga practice centered on a dynamic and progressing physical focus that builds week by week. Together we will break down alignment with precision and care, so that your poses feel fluid, strong, and in tune with your body. Each session will also explore a different topic of growth or dharmic theme, and we will analyze the intricacies of that theme through asana, discussion, contemplation, meditation, nutrition, reading, and ritual. The themes also build on each other week by week, and throughout the immersion you will be given specific ideas to drop that theme into practice in your daily schedule. When you leave, you will better understand not only how to apply each specific topic to the physical body, but also how to bring the entirety of the training out into your own world during the more subtle practices of relationships, work, and spirituality.

If you love rituals, formulas, and new ways to find balance and strength, this training is for you.