Yoga helps us get unstuck. Its power comes from aligning the body, clearing the mind clutter, and expanding the spirit. Yoga is a practice and a craft that works in every category of your life.
Buffy Barfoot is a yoga teacher dedicated to the physical and spiritual threads of yoga. She is committed to bringing out the personal strength, courage and trust in her students and herself through the practice of yoga. Buffy considers herself to be always learning and refining, and her daily practice is the richest fuel for her teaching. She is interested in how yoga helps our bodies feel better and more spacious, and also how we can amplify joy and clear out sadness. Buffy’s classes marry clear alignment direction with strength building, flow, and breath work to provide a well-rounded class. Her classes are playful, challenging and packed with philosophy to support all students on and off the mat.
Areas of focus & Expertise
Physical asana flow to challenge and polish your practice
Clear alignment with strength training, flow, and breath work to provide a well-rounded class
Sustainable practice for optimum health and growth
Advanced teacher training in all areas of yoga, including alignment, wellness, and mythology
Specific and practical ideas to enliven your daily world with sacred and intentional choices
Tools to help clear old injuries and support vibrant health
Private mentorship for experienced teachers seeking greater depth and refinement
Lifestyle Immersions for the practitioner who wants to dive deep without teaching
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