Buffy Barfoot is a storyteller, writer and collector of all things that inspire and move people towards a more radiant, honest and full life. See below for links to Buffy’s blog posts and recipes, and to sign up for newsletters.
There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. - Martha Graham
I will regularly post recipes and wellness tips here. Check back often!
New courses, trainings, retreats and more! Tools for inspiration always included.
Don’t mistake yesterday’s news for old news! Check out my newsletters archive and see for yourself: