Buffy Barfoot is a storyteller, writer and collector of all things that inspire and move people towards a more radiant, honest and full life.  See below for links to Buffy’s blog posts and recipes, and to sign up for newsletters.

There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.  - Martha Graham



I will regularly post recipes and wellness tips here. Check back often!

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