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The Understory

  • 1481 South Gaylord Street Denver CO 80210 United States (map)

Yoga. Meditation. Philosophy.

The Course
A deep dive into your personal practice that requires imagination, self-care, curiosity, fortitude and allowing your wild to come in. 

The Promise
You will leave more powerful and more radiant. 


Each Monday evening, in a cozy space, we will begin with a long and detailed yoga practice centered on a dynamic and progressing physical focus that builds week by week. Together we will break down alignment with precision and care, so that your poses feel fluid, strong, and in tune with your body. Each session will also explore a different topic of spiritual growth or dharmic theme, and we will analyze the intricacies of that theme through asana, discussion, contemplation, meditation, nutrition, reading, and ritual. The themes build on each other weekly, and throughout the course you will be given specific ideas to drop that theme into practice in your daily schedule. When you leave, you will better understand not only how to apply each specific topic to the physical body, but also how to bring the entirety of the training out into your own world during the more subtle practices of relationships, work, and spirituality.

If you love rituals, formulas, and new ways to find balance and wellness, this training is for you.


$1,590 per participant*

1481 South Gaylord St.
Denver, CO 80210

March 4 - May 27 2019
Monday evenings from 6-9 pm

$1,590 per participant*

Click HERE to register.

*$250 deposit to register, due in full by April 1st, 2019. Payment plans available

Later Event: November 15
Nourish Yoga Retreat (SOLD OUT)