NOURISH YOGA RETREAT

AT MT PRINCETON HOT SPRINGS

WITH

BUFFY BARFOOT

AND

KRISTINE WHITTLE

October 27-29  2017

Join us for a gorgeous weekend of active and restorative yoga, hot springs and pools, delicious food prepared by a chef, and time to totally unplug.

$295 includes a weekend of yoga, food, and hot springs. (everything but lodging)

Imagine this scenario:
You wake up in the mountains and take a short walk in the hopeful spring air to engage in an invigorating morning yoga practice overlooking breathtaking views of Mt Princeton. A nourishing lunch awaits amidst the companionship of your fellow yogis. With a few hours free to do what you like, you meander on down to the hot springs for an afternoon soak or massage before enjoying a relaxing, replenishing restorative yoga class. Hungry after a wonderful day, you sit down for a delicious dinner in front of a roaring fire in the stone fireplace followed by a warm cup of tea and a big, contented sigh. The best part? You get to wake up and do it all over again the next day.

QUESTIONS? EMAIL buffymiranda@gmail.com

Friday night October 27th through Sunday afternoon October 29th.

SIGN UP BY Sept 1st 2017 to receive your 10% discount off Mt. Princeton lodging!

www.mtprinceton.com to book your room. Tell them you are with the Whittle/Barfoot Yoga retreat and you will receive 10% off.

SCHEDULE:

Friday
5-6:30pm Arrive, Check in, Food in Conference Center
6:30-7:30 pm Restorative Yoga, Breath Work and Grounding with Kristine and Buffy in Conference Center
8-10pm Free time: Soak, Relax, etc

Saturday
9:00-11:00 am Align & Flow Yoga with Buffy in Conference Center
11:15-12:30 pm Lunch in Conference Center
12:30-4pm Free time: Soak, Hike, Spa (massage and body treatments in the spa-make appt ahead of time), etc
4-6 pm Restorative Yoga with Kristine in Conference Center
6-7pm Dinner in Conference Center
7-10pm Tea, Dessert, Music, Merry-making, and Soaking

Sunday
9-11:30  am Active Flow/Restorative Yoga with Buffy and Kristine in Conference

11:30-12:30  Lunch at Conference Center

After lunch : Free time: Soak, Hike, Spa etc

TO REGISTER:

1. Download the app “VENMO”

2. Search for Buffy Barfoot on the app.

3. Pay $295 to Buffy Barfoot (no charge for you or us)

OR

send a good ol’ fashioned check to

Buffy Barfoot

10570 E 28th Place

Denver CO 80238

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***Cancellation policy: If you need to cancel your retreat, we will credit you for a future Nourish! If you would rather have a refund, we will try our best to fill your spot.  If we cannot, you will receive a credit for a retreat at a later date.  We do our Nourish Retreats 2X a year.  (April and November)!